How do you build up strength?
Muscle mass is not equal to muscle strength. You can not estimate how strong a person is by looking at the body alone. The looks do not say anything about muscle strength. But how do you build this power?
Training
It is important to fully execute exercises in the gym, not half bench presses or squats and train hard.
Nutrition
Enough intake of proteins, fats: such as salmon, nuts, herring and meat are important for building muscle strength. The SUPP24 Protein shots are also easy to handle. With only 1 sip you already get a good portion of protein.
Sleep
Sleep also has an influence on your diet, but also on your training. It becomes more difficult for the body to recover, to grow and to build muscle strength due to insufficient sleep.
Can you measure muscle strength?
Of all those exercises and healthy eating you can sometimes get bored. Seeing results is definitely motivating. That’s why it is important to measure once. There is nothing better than the confirmation that what you do is good. And if not, you can intercept problems on time. By measuring muscle strength of the different muscle groups it becomes clear how these levels are. (Average, good or excellent)
For example: Monthly keep your notes with the number of reps and / or KGs with the exercises you do. Or do a number of exercises such as planking, wall chats, push ups or the abdominal muscles to measure your progress. Write down the number of seconds or repetitions and measure it again at another time. Will it be more or longer? Then you have grown in muscle strength.
