What is energy?

'' I am tired, I have no energy to exercise ''. These statements might be well known to you. Energy is in fact, very important to you and your body. You need energy to work, train hard and have stamina. Energy is the ability to make things happen. Read all about energy and condition here.

How to get more energy?

Sleep, optimizing your diet like eating enough carbohydrates, sports, disposing of waste, less stress and strengthening the body are some factors that can help you get more energy. By living a healthy life and working out you could create a fine balance. For example, many people do not want to go to the gym, but afterwards they feel super energetic. This is because your body produces endorphins, which gives you more energy. So go for a jog, do a heavy workout or do a high intensity workout. You will notice that you’d soon feel much better.

More endurance through energy

Your endurance is related to the uptake of oxygen. The better the oxygen uptake, the better your endurance. By training hard you ensure that your energy system is activated within 3 minutes, so you ultimately train your stamina. When your heartbeat more often sends blood to your lungs, there are more possibilities to absorb oxygen. That does require energy. Would you like to run longer kilometers? Then it is certainly advisable to take good care of your energy system with resources such as nutrition, rest and using SUPP24 supplements.

With enough energy you will also be able to train longer and heavier. Give your body enough fuel and you will see that sport performance improves and goals are achieved.

Additional tips for energy

  1. Make more light, wake up, throw open the curtains and let your body know it’s time to start the day.
  2. Do not snooze, this makes you feel worse only later.
  3. Take a protein-rich breakfast, add extra protein to your meal with SUPP24 Protein.
  4. Drink enough water.

What resources can I use for more energy?

Start with proper nutrition, sleep, training and rest. This is your base. Sometimes you can use some extra support. Such as the use of supplements to support the process.

Fatigue and dejection can have many causes. For example, it is possible that there is a lack of light, a lack of vitamin D (or another essential nutrient) inadequate physical activity or a low blood sugar level. If you doubt this, please contact your doctor.

Need extra energy to train? Use SUPP24 Preworkout. A supplement full of energy, which you can really use during your training. It also prevents acidification so you can train longer.

Looking for a little bit of energy for the muscles, choose the SUPP24 BCAA!

Why SUPP24?

  • A ready-made supplement, so easy to use.
  • Contains Vitamins (B6, B12)
  • Approved by the NZVT and Informed Sports