How to get more energy?
Sleep, optimizing your diet like eating enough carbohydrates, sports, disposing of waste, less stress and strengthening the body are some factors that can help you get more energy. By living a healthy life and working out you could create a fine balance. For example, many people do not want to go to the gym, but afterwards they feel super energetic. This is because your body produces endorphins, which gives you more energy. So go for a jog, do a heavy workout or do a high intensity workout. You will notice that you’d soon feel much better.
More endurance through energy
Your endurance is related to the uptake of oxygen. The better the oxygen uptake, the better your endurance. By training hard you ensure that your energy system is activated within 3 minutes, so you ultimately train your stamina. When your heartbeat more often sends blood to your lungs, there are more possibilities to absorb oxygen. That does require energy. Would you like to run longer kilometers? Then it is certainly advisable to take good care of your energy system with resources such as nutrition, rest and using SUPP24 supplements.
With enough energy you will also be able to train longer and heavier. Give your body enough fuel and you will see that sport performance improves and goals are achieved.